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RESOURCES

CANADA

If you are experiencing a crisis please call your local crisis line or CRISIS CANADA: Call 1.833.456.4566 or Text 45645

PROGRAM BASED SUPPORT

MINDFUL SELF COMPASSION: CENTRE FOR MINDFUL SELF COMPASSION

...CMSC is committed to building an equitable, inclusive, and caring global community supporting the practice of self-compassion where each person matters and everyone belongs.”

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COGNITIVE BEHAVIOURAL THERAPY (CBT): DIVISIONS BC CBT SKILLS GROUP

“The Vancouver CBT Skills Groups offer an 8-week psycho-education program that targets patients 18+  with low to moderate severity of anxiety and depression, as well as other lower acuity mental health diagnoses"

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LOW COST COUNSELLING

Canada 

PHARE COUNSELLING

Phare is a community, a mission, and a revolution...We created a new sustainable system that removes the barriers of access and focuses on what really matters: improving mental health for everyone.”

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PAY WHAT YOU CAN VIRTUAL SUPPORT GROUPS

"When it comes to accessibility, affordability, creating a sense of community, and knowing that you are not alone, nothing compares to Peer Support. We run over 25 different groups where others just like you are waiting for you to join them in what we hope feels like a kind of virtual campfire".

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LIVING SYSTEMS COUNSELLING

Living Systems Counselling offers affordable counselling to individuals, couple and families. People from all walks of life seek assistance with their personal dilemmas. Clients begin to take up the challenge of thinking in new ways about the difficult situations they face and of finding thoughtful ways to direct their own lives. 

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